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Remember to get results:
1. Nutrition first-You can't out-exercise your diet!
2. Lift Weights- the heavier you go the leaner you'll get.
3. Just say NO to Cardio- Short Burst Interval exercise beats old school cardio for fat loss. Less time, not boring, better results=win!
4. Group Support/ Motivation- You can't do it alone. Get around other people who want what you want and stick with them. Get around others who have accomplished what you want and you'll spend less time spinning your wheels more time getting results.
For more Rapid Fat-Loss nutrition, workouts, meal plans, exercises, tips, secrets, and tactics
go to http://thebodyfirm.fitness/newsletter...
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go to http://www.thebodyfirm.biz
More information on Rapid Results Fitness Bootcamps
go to http://www.fortworthfitnesscamp.
the body firm fort worth Fort Worth Personal Trainer Clients Only: What To Do On The Other Days | |
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