shoulder exercises at home without weights Glutes and Shoulders | Build Your Booty and Boulders | 6000 Sub Give Away!!

Today's workout, we are focusing solely on Glutes and Shoulders, but throwing in a little active rest to kick up our heart rates! We are going to build your booty and create some boulder shoulders using dumbbells! #movedaily #glutesandshoulders

Format:
45 seconds work
15 seconds rest

Workout:
Warm Up and Cool Down included

Circuit 1
The Monica
Reverse Lunge Pulse
Arnold Press
In-n-out Squats -band
x3

Circuit 2
Elevated Glute Bridge
Bulgarian Split Squat -toe down
Seated Front Raise
Toe Taps
x3

Circuit 3
Knee to Ground Curtsy Lunge
Banded Fire Hydrant
Front/Lateral Combo
Squat Jacks
x3


CONTEST TIME!! If you want to enter our 6000 Subscriber Give Away, here's all you'll have to do:
1. Be sure that you are subscribed to this channel.
2. Do this workout with me and hidden somewhere in the workout, is a code word that you need to write down in the comments below.
3. Anyone, anywhere is eligible.
4. The contest is open for 1 week, and then I will draw a name and contact the lucky winner!

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shoulder exercises at home without weights Glutes and Shoulders | Build Your Booty and Boulders | 6000 Sub Give Away!!
152 Likes	152 Dislikes
2,973 views views	17.6K followers
Sports	Upload TimePublished on 27 Aug 2018

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