Here's a great full body strength and conditioning circuit that will build muscle and burn fat. This circuit has a strong emphasis on Chest and Shoulders but uses great compound movements to engage the entire body.
20 min Dumbbell Workout:
Level 1 -
Complete 3 explosive (alternating hands) push ups followed by a singled handed dumbbell snatch. This equals one round.
Complete 20 rounds.
Level 2 -
Complete 5 explosive (alternating hands) push ups followed by 4 singled handed dumbbell snatches (alternating hands and do not put DB down between snatches). This equals one round.
Complete 20 rounds.
When level 2 becomes easy do not add reps, add weight. Simply move up to a heavier Dumbbell.
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I am the owner and head instructor of Rad Muay Thai Fitness Center in Colorado. I love to share whatever I can to help whomever I can. I train in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being.
Stay up on what I be puttin’ down
Instagram: https://www.instagram.com/brothapino/
If you’re in Colorado and would like to train with us in one of our classes or book a personal session please contact us via our website and we can get you situated.
Rad Muay Thai Fitness: https://www.radmtfitness.com
#dumbbellworkout #fullbodyworkout #chestworkout #shoulderworkout #pushups #workoutathome #greatworkout #buildmuscle #burnfat
fitland 20 min Full Body Dumbbell Workout - Build Muscle and Burn Fat | |
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| Entertainment | Upload TimePublished on 23 Apr 2019 |
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